January 2, 2018

Thank you to Black Women Losing Weight for featuring me as your transformation of the day on January 2, 2018. I hope you find my story motivating and inspiring.

Read the full story here: 


June 5, 2017


You might be motivated in the beginning, but how do you stay motivated, days or weeks or months later?  I believe that you need to take action to stay motivated.  It’s not automatic ( I know I don't always want to exercise).  Motivat...

March 27, 2017

It is not always easy staying motivated. In December or January everyone is excited about their New Year's Resolutions, but by February some folks fall off the wagon (me included). You have goals, aspirations and dreams but how do you stay motivated...

March 13, 2017

You read that right you have permission to fail.  Do it. Try and fail.  That is a good thing.  Why, because you tried.  Now the key is to get back up and try again.

Many famous people (and many more not so famous people) have failed mor...

February 6, 2017

You can improve your success in everything you do with better communication. If you can't communicate, you can't get what you want.  If you misinterpret a communication you could lose out on an opportunity.  Communication is key.  However, many of us...

January 30, 2017

I don't believe in superheroes. But since a lot of you think you are Superman or Superwoman and can do it all I'm here to tell to to get your superhero team together. Everyone needs a Justice League or a cabinet of advisors for support.

I do think th...

January 23, 2017

My birthday is coming up and I was thinking about what I wanted to do to celebrate. Every year I am either very happy on my birthday or depressed.  Birthdays are a time to reflect on what you have accomplished (or not accomplished, hence the depressi...

January 9, 2017

You may have read in my earlier blogs or elsewhere about making a vision board to achieve success. It's the new year and everyone is talking about resolutions. A vision board can help you make your resolutions a reality. Let's talk about why you shou...

December 19, 2016

How do you get it?
How do you keep it?
How do you stick with it?

Motivation can be easy in the beginning, you see what you want and declare you will go for it. But what happens when you wake up tomorrow and want to sleep late? Or when you find every...

December 5, 2016

I was motivated to write this blog when one of my students said she was terrified about the bar exam. I know her and I know she can pass this test. So this is my message to her and to anyone preparing for a challenge like the bar exam (or a marathon)...

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