November 28, 2016


READ AND PREPARE. A good habit is to read the syllabus to know what to


MAKE FRIENDS AND ASSOCIATES. You should make friends with those that share your goals or good habits. Those friends will support you and could help you in a study group. Associat...

November 28, 2016

People ask me almost every day how I lost weight (I lost over 100 lbs over two years) and how I keep it off.  As I reflected on my two year weight loss with Weight Watchers, I came up with the following five steps to my continued success:

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